Life Quotes

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Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.

–> Earl Nightingale

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Cleansing – Out With The Old And In With The New

When you’re performing at a high level, if you can find something that takes you one or two percent higher, it also makes a huge difference to your mood.

Source: Cleansing – Out With The Old And In With The New 

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Move It Or Lose It – The Importance Of Moving Your Body

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How much of your life do you spend sitting down?

Too many of us live a sedentary lifestyle and think nothing of it. We are built for comfort and have robots doing everything for us – from the assistant on our iPhones, to remote controls and even Uber Eats.

According to http://bit.ly/2ObyGxt, physical activity has dropped by 20% in the UK and 32% in the US in less than two generations. In China, the drop is 45% in less than one generation.

That’s a shocking statistic, especially since the movement we do in our leisure time doesn’t even come close to making up for it.

Moving your body is so important – it ensures you don’t lose flexibility and a whole lot of other functionality like good digestion find out more on the Breathing Edge Podcast.

Luckily for you, we have three simple golden rules for movement you can follow: trust your body and move gently; move in all three planes, so front and back, side to side, and twisting and turning, and breathe while you move.

We cover this more on The Breathing Edge Podcast.

Do you need to move more?

Source: Move It Or Lose It – The Importance Of Moving Your Body
Breath Me FB Page:
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Rise And Shine: Four Simple Steps To Kick-Start Your Day

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Is getting up at sunrise too much for you? You might think differently if you know the benefits.

Waking up early to absorb the morning light can affect our energy, our mood, our hormones and even our sex drive.

Read/listen to more simple ways to improve your day on the Breathing Edge podcast here

Source: Rise And Shine: Four Simple Steps To Kick-Start Your Day
Breath Me FB Page:
https://business.facebook.com/breathemepage/?business_id=1660363293979096

Facebook and Instagram down for some users, company says its working to fix the issue ‘as soon as possible’ — 9to5Mac

It’s not just you. Facebook and other services owned by the company such as Instagram and WhatsApp are experiencing outages right now. The company says that it is aware of the issue and working to get things back online. more… The post Facebook and Instagram down for some users, company says its working to fix…

via Facebook and Instagram down for some users, company says its working to fix the issue ‘as soon as possible’ — 9to5Mac